Van Buren Youth & Community Center

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Healthy Weight

 

Community Fitness Center membership is available to the Community  and surrounding areas

Youth under the age of 14, need prior medical authorization 

Membership Dues are as follows:

Single        $20.00/month     $190.00/year

Family       $30.00/month      $275.00/year

(Family Membership consists of Spouse and children of primary member)

YOUTH PROGRAMS
Family Fun Night Skating
 
 
 
 
 


Obesity is a problem that is effecting 32.9% of Americans age 20-74 in the United States and almost 29% of Missourians are obese. Being overweight leads to many health complications such as heart disease, diabetes, osteoarthritis, decreased energy and risk of depression. There are many factors that may contribute to obesity such as genetics, poor eating habits and low levels of physical activity. It is recommended that the average person get at least 30 minutes of vigorous physical activity per day that increases heart rate. Such activity would include bike riding, walking/jogging, jumping rope and playing outdoor sports. The Van Buren Youth and Community Center offers a fully equipped fitness center, an exercise program for clients with arthritis, a walking program and after school youth programs to increase physical activity in our youth.

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Walking program is available Mon-Fri from 10:00 a.m until 3:00 p.m. Members of the community can utilize the facility to walk for cardio health and physical health

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Exercising with Arthritis is an exercise program using resistance bands and free weight offered on Wednesday and Thursday through Whole Health Outreach for people with arthritis.

 

HEALTH TOPICS
Cancer
Diabetes
Heart Disease
Children's Health